Programs for Individuals

happy_individual_120x150For Individuals

15 Important Things For Your Happiness!

By Lionel Ketchian, Co-founder of Ongo Health

As Oprah says, “Everything begins with a decision.”

1. Make The Happiness Decision

If you don’t decide to be happy now, you won’t do it later. The decision is an intention to create what you want. The decision draws events and people toward you that create positive outcomes. The decision makes you aware of things in yourself and around you. The happiness decision is your responsibility, not someone else’s. No one can make you happy. God can’t make you happy. Only your decision to be happy will allow you to respond to happiness and well being.

2. Understand The Value Of Happiness

If you don’t value happiness, you won’t have it. Happiness has great value. You will only benefit from it if you take the time to understand the value of it. You deserve to be happy, don’t undervalue yourself.

3. Happiness Is Within You

Don’t look to the outside for your happiness. Happiness is an inside job. Don’t let any situation be more important to you than your happiness. Situations are neutral, even if you think they are good or bad. The way you think about the situation is what makes you unhappy. The way you think sets up your reaction, not the situation itself.

4. Think About Your Choices

What choices do you have now? It is all a matter of what choices you have available to you. Thinking about your problems is not thinking, it is obsessive negatively. Stop dwelling on your problems and start focusing on your solutions. Thinking is when you are creatively finding solutions and choices to eliminate your problem.

5. Be Grateful

Be thankful about something all the time. What are you grateful for now? Every day, think of three things that you are grateful for and write them down in a Gratitude Journal. It does not matter if you come up with the same thing once in awhile, just list three things every day. This has been scientifically proven to produce long term happiness results. Want some gratitude hints? Make your list simple things. For instance, be grateful you can see the paper you are writing on and that you have eyes to see. Be grateful you can pick up a pen and you have fingers and a hand to write with. You’re alive, you can breath, you have food, you have shelter, keep looking for the simple things.

6. Watch Your Thinking

Our unhappiness is a result of our thinking. Don’t think about what you don’t want or what you don’t like. Control your negativity or your thinking is going to make you unhappy. Think about your choices or what you want. Be aware of your thoughts as they drift in and don’t let negative ones find a place to land in your mind. Don’t give them a home; let them drift right back out again.

7. Learn Acceptance

Deal with change. When you don’t accept something that has already happened, you create resistance to it. The resistance you are creating will cause you to suffer. The change has already happened and if their is nothing you can do about it, and you continue to resist it, you will make yourself unhappy.

8. Now Is Your Point Of Power For Happiness

Don’t dwell in the past or worry about the future. If you’re not focused on now, your awareness will be diminished. Accidents, mishaps and even crime are more likely to happen to you.

9. Use Happiness As Your Strategy

Use the power of happiness in your life when things don’t go the way you think they should. This is important especially when things are not going your way, or you are not getting what you want, or when you are feeling sad or down. It is important to use that power all the time. Use it especially when things are not going well for you. The power of happiness helps you detach from outside events so you don’t internalize your reactive thoughts into negative compulsive obsessive thinking.

10. Act As If You are Happy

If you “act as if”… than you will be happy. Acting as if you are happy allows your brain to believe you are happy and tells your body to respond in like manner. This way, your body is not stressed out and your brain is producing all the right chemicals and drugs to keep you stress free. Act as if and your new state of being will create a happy atmosphere for your psychology and physiology.

11. Practice, Practice & More Practice

Practice being happy now. Being happy is an empowering state of mind. Happiness is a skill. Like all skills, the more you practice it the better you get. Make happiness a habit by practicing it all the time. Happiness is like a muscle, if you don’t use it you’ll lose it. Practice being friendly and being non-judgmental. Practice being forgiving, being kind, being complimentary, being a giving person, and practice letting go.

12. Do Something For Someone Else

Pay someone a compliment, smile, bring someone a plant. A woman I know has been dealing with the loss of her husband’s death. I met her carrying a plant with a beautiful flower. She said that she was on her way to give it to someone. I knew right there and then that she was on her way to recovering. I recognized she was coping better with the loss of her husband, because she was thinking and doing something for someone else. That is a big turning point for most people.

13. Your Attitude Creates Your Altitude

The better your attitude, the higher your level of well being and happiness will be. You are responsible for your attitude. Don’t use other people, events or anything else as an excuse for having a poor attitude, don’t blame others. A “poor me” attitude will keep you poor. A “why me” attitude will create more things for you to feel awful about. If your are having a “self pity” party, you will find that you are the only one there and it’s not much fun.

14. Use These Power Tools

These 15 items are power tools from the power of being happy. If you don’t use them, you will suffer and hurt yourself and become unhappy. These tools will work if you use them. Put them to work for yourself right now. You can now face any kind of problem that comes into your life. You may not like the problem, but with these power tools, you can work on any problem and turn it into something useful in your life.

15. Learn The Benefits Of Happiness

Live ten years longer, reduce anger, have less stress and confusion, have better focus, better patience and self control, access greater intelligence, utilize wisdom, experience emotional competence, create inner peace, enhanced relationships, and enjoy your life while enriching others with your happiness. Learn to use happiness to make a positive difference in your life and in the life of others.


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